Tips To Prevent Lower Back Pain When Gardening

From planting new flowers to growing your own fruit and veg, gardening is a rewarding activity that gives you a good workout in the fresh air. Plus, a beautiful garden is the perfect setting to relax and enjoy the summer at home. Since many gardening tasks involve reaching, twisting and bending with heavy tools repetitively though, there’s no hiding that gardening can be tough – especially on the lower back. Often, you’ll have to carry out awkward positions for sustained periods of time, which leads to aches and pains. Continue reading

Osteopathy for Sports – Injury Prevention

The old saying “prevention is better than the cure” certainly rings true when it comes to injury – when injury can be prevented, there’s no need for a cure. In sport, injury prevention is a high priority as in many cases, injury prevents athletes from competing, or at least reduces athletic ability to an extent. Whilst many injuries can be treated, whether you are a professional athlete, a weekend warrior or enjoy social sports with friends, it’s important to do what you can to prevent injury. Continue reading