The old saying “prevention is better than the cure” certainly rings true when it comes to injury – when injury can be prevented, there’s no need for a cure. In sport, injury prevention is a high priority as in many cases, injury prevents athletes from competing, or at least reduces athletic ability to an extent. Whilst many injuries can be treated, whether you are a professional athlete, a weekend warrior or enjoy social sports with friends, it’s important to do what you can to prevent injury. Continue reading
As the largest joint in your body, your knee is a crucial mechanism for support and movement. However, this makes the knee the most frequently injured of joints in the body, leaving the majority of us to experience knee pain at some point in our lives.
Straining or spraining the structures of the knee, gradual wear or experiencing a tear are common injuries involving the knee cap, cartilage and surrounding tissues. Though in many cases knee pain occurs through sporting or other activities concerning the joint itself, there are several causes which may not actually be attributed to a knee problem. Continue reading
Being stressed, overworked or overtired are common experiences for people of today’s fast-paced world. You may find that when you are stressed, the symptoms manifest themselves physically and you begin to suffer from tightness and pain in the neck, shoulders and/or upper back. We know that stress can play a major role in causing discomfort and fatigue in our muscles and body, but many of us don’t know why it causes pain and don’t seek relief when in fact they could. Continue reading
If you’re experiencing pain, tension or discomfort in parts of your body such as your back, neck, or in the joints and muscles, you may be wondering about the methods involved in osteopathy and physiotherapy, and which would be best to treat your particular concern. Continue reading