by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage
Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge. While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...
by Donna James | Jul 26, 2024 | Uncategorized
Introduction: Fibromyalgia is a complex condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. Managing fibromyalgia often involves a multidisciplinary approach, including medication, exercise, and lifestyle...
by Donna James | Dec 5, 2023 | Uncategorized
A Guide to Staying Strong as You Age Introduction: Aging is an inevitable and natural part of life, but it doesn’t mean that you have to resign yourself to a sedentary and weakened existence. In fact, maintaining strength and vitality as you get older is not...
by Donna James | Jun 19, 2023 | Uncategorized
How Can Osteopathy Help Headache? Osteopaths treat headaches by identify underlying causes of headaches. Headaches are a common ailment that affects millions of people worldwide. They can range from mild discomfort to debilitating pain, often interfering with daily...
by Donna James | May 25, 2023 | children, exercise, general health, Knee pain, osteopathy, Preventing Injuries, sports
Is your child or adolescent a sports enthusiast who enjoys playing football, rugby, hockey, cricket, and a host of other sports? Although participation is always great fun and a perfect way to stay fit, there can be likely side-effects especially as your child grows. ...
by Donna James | Apr 17, 2023 | Uncategorized
Lower back pain Lower back pain is quite common and affects millions of people. It can be caused by abnormalities in your spine, muscles, joints, or the nerves of your lower back. In many cases, lower back pain will ease over time, however Osteopathy can help to...
by Donna James | Mar 21, 2023 | general health, osteopathy
What is Vitamin D? At Solihull Osteopathic Practice we offer a number of products to help our patients. Vitamin D is produced within the body when the skin is exposed to ultraviolet rays in sunlight. Typically, a few minutes in the sun each day should supply the body...
by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
by Donna James | Feb 21, 2023 | general health
What is Magnesium? At Solihull Osteopathic Practice we offer a number of products including Magnesium to help our patients. Magnesium is a mineral that is present in a lot of foods but can also be taken as a supplement. It can be found in leafy greens, nuts, beans,...
by Donna James | Jan 24, 2023 | Uncategorized
What is the difference? What is the difference between Chiropractor vs. Osteopath? This is one of the most common questions we get asked here at Solihull Osteopathic Practice . If you’ve ever had the misfortune of suffering from a bad back, you may have found...
