by Donna James | May 25, 2021 | back pain, exercise, general health, Joint Pain, Knee pain, Neck pain, osteopathy, posture, Preventing Injuries, sports
Written by Georgie Nesbitt Cyclists and Osteopathy Osteopathy can help you return to cycling pain-free As the weather becomes nicer and the summer nears, there will be a certain group of people who will be excited to get back onto the roads and enjoy doing what they...
by Donna James | Dec 18, 2020 | exercise, general health, osteopathy, posture, sports
DOMS (post-workout soreness) and how we can help! What is DOMS? DOMS, delayed onset muscle soreness is the muscle pain or tenderness that begins after you have worked out. The soreness usually begins 24-48 hours after training, peaking at around the 48-hour mark. DOMS...
by Jeremy James | Jun 11, 2019 | exercise, osteopathy, sports
Running is a fantastic way of keeping fit. It helps to improve cardio-vascular fitness, enhance muscle tone, improve circulation and even lifts your mood. However, just like any other form of strenuous exercise, running poses certain risks, especially for long...
by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports
While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...
by Jeremy James | Jun 2, 2017 | osteopathy, sports
The old saying “prevention is better than the cure” certainly rings true when it comes to injury – when injury can be prevented, there’s no need for a cure. In sport, injury prevention is a high priority as in many cases, injury prevents athletes from competing,...
