0121 705 4499 info@solihullosteopathicpractice.co.uk
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Solihull Osteopathic Practice
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The Power of Sports Massage

The Power of Sports Massage

by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage

Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge.  While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...

Have you ever experienced DOMS?

by Donna James | Dec 18, 2020 | exercise, general health, osteopathy, posture, sports

DOMS (post-workout soreness) and how we can help! What is DOMS? DOMS, delayed onset muscle soreness is the muscle pain or tenderness that begins after you have worked out. The soreness usually begins 24-48 hours after training, peaking at around the 48-hour mark. DOMS...

Top Tips for Exercising in Winter

by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports

While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...

Recent News

  • MAES Therapy at Solihull Osteopathic Practice
  • Visceral Treatment Solihull | Gentle Organ Therapy
  • We Now Offer Physiotherapy at Solihull Osteopathic Practice
  • Physiotherapy now at Solihull Osteopathic Practice
  • Why Are We Wired to Avoid Exercise
  • The Power of Sports Massage
  • An Alternative Approach to Managing Fibromyalgia
  • Embracing Strength, A Guide to Staying Strong as You Age
  • Osteopaths treat Headaches
  • Osgood-Schlatter and Sever’s disease
  • Osteopathy And lower Back Pain
  • Vitamin D
  • Breathing and Osteopathy
  • Magnesium
  • Chiropractor vs. Osteopath
  • Do you suffer with Vertigo?
  • Shoulder Pain And Osteopathy
  • Stress And Relaxation
  • Turmeric
  • Colic Calm

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Tel: 0121 705 4499
Email: info@solihullosteopathicpractice.co.uk

Opening Times

Monday to Friday 8.30am – 6pm
Saturday 9am – 3pm

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Solihull Osteopathic Practice Limited,
565 Warwick Road, Solihull, West Midlands, B91 1AW

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