Sports Massage & Gym Rehab
Sports Massage
Sports massage isn’t just for athletes – it benefits everyone!
Sports massage is a hands-on treatment that works on muscles, tendons, and soft tissue to:
• Aids in injury prevention
• Improves flexibility and movement
• Relieves pain by reducing muscle tightness and imbalances
• Enhances circulation to support faster recovery.
Additionally, it helps reduce scar tissue and stress.
Regular sports massage can enhance your performance by maintaining muscle health and promoting quicker recovery, while also improving mental clarity and focus. It is an effective way to maintain your body and support your overall wellbeing.
Gym Rehabilitation
If you are recovering from an injury or have a long-term problem – sports related or not – gym-based rehabilitation can be an important part of your recovery. Sam offers personalised 1:1 gym sessions with access to specialised equipment to help you….
• Rebuild strength and mobility
• Improve flexibility and movement
• Reduce the risk of re-injury with a guided exercise program
• Help you regain confidence and motivation
By focusing on strengthening weak muscles and restoring mobility, we can help you recover from injuries and build a body more resilient to future problems.
Sam works with you to support long term recovery. Your rehabilitation plan will be fully tailored to your specific injury, goals and needs – ensuring you work out safely and effectively.
Working with Sam in a supervised setting can be motivating, helping you gain confidence in your physical capabilities and stick to your fitness goals.
About Sam
Sam Mahmood is a qualified musculoskeletal (MSK) and neuro physiotherapist, as well as a sports physiotherapist and offers gym-based rehabilitation and sports massage and part of her approach to treatment and recovery.
How to book an appointment
Our Gym Rehab sessions take place at our Sports Injury Clinic at West Warwickshire Sports Complex, 78 Grange Road, Solihull, B91 1DA.
Sports Massage appointments are available at both locations.
To book an appointment please phone us on 0121 7054 499 or book online by clicking on the “Book Now” button.
Frequently Asked Questions
Sports Massage
What is sports massage?
Sports massage is a hands-on treatment that works on muscles, tendons, and soft tissues to reduce muscle tension, ease soreness, improve flexibility, speed up recovery, and help prevent injuries.
What should I expect during a sports massage?
Sam will assess your needs, explain the treatment, and work on specific area’s using strong massage and hands-on techniques. Sessions usually last 50 minutes.
What if the massage is too painful?
Sports massage can sometimes feel intense, but it should never be unbearable. Sam will always work with your comfort levels and adjust pressure as needed.
How often should I get a sports massage?
This depends on your needs – some people benefit from weekly sessions, while others come monthly or only when needed.
What should I do after a sports massage?
You should drink plenty of water, avoid intense exercise directly after, and allow your body time to recover.
Are there any side effects?
You may feel slightly sore or tired afterwards, but this usually settles within 24-48 hours.
Can teenagers have sports massage?
Yes. Sports massage is suitable for people of all ages who are involved in sport or dealing with injuries.
Gym Rehab
What are the benefits of gym rehab?
Gym rehab is great for anyone recovering from injury, surgery, or managing long-term conditions, as well as those wanting to improve strength, restore movement and prevent future injuries.
Do I get a personalised exercise program?
Yes! All rehab programs and sessions are tailored to your specific injury, goals, and current ability. Our rehab sessions are gym based and Sam will safely guide you through your exercises with the correct technique and intensity at each session.
How is gym rehab different to regular gym training?
Unlike general workouts, gym rehab is tailored to your specific injury or weakness and your recovery goals, focusing on safe progression, injury prevention and improved movement.
Do I need to be fit to start gym rehab?
Not at all. Exercises are adapted to your current ability and gradually progress as your strength and confidence improve.
Book in with a qualified professional
If you're in pain, please don't suffer in silence, you can book in with us online, anytime. We are based in Solihull and Olton.