by Donna James | Apr 7, 2021 | Arthritis, back pain, osteopathy, posture, Preventing Injuries, Stress
5 most common causes of back pain: It is often not possible to detect what the exact cause for your back pain is but there are five main categories which will allude to the possible source of your issue. Your Osteopath will determine these potential causes in your...
by Donna James | Feb 11, 2021 | osteopathy, Preventing Injuries
During the colder seasons, wrapping up warm is key. If our bodies are unable to warm up and cool down comfortably or maintain their temperature, it can add extra strain. Explore our advice for preventing injuries in cold weather and how osteopathy treatment can help...
by Donna James | Feb 8, 2021 | headaches, osteopathy
According to the NHS, more than 10 million people in the UK get regular headaches, making them one of the most common health complaints. But because headaches are a symptom of so many illnesses, it can be difficult to know their specific cause. You might be wondering...
by Donna James | Dec 18, 2020 | Uncategorized
DOMS (post-workout soreness) and how we can help! What is DOMS? DOMS, delayed onset muscle soreness is the muscle pain or tenderness that begins after you have worked out. The soreness usually begins 24-48 hours after training, peaking at around the 48-hour mark. DOMS...
by Donna James | Dec 15, 2020 | back pain, osteopathy
Christmas can be the busiest time of the year for many people, spending hours shopping, gift wrapping and cooking. While you prepare for a Christmas for the whole family to enjoy, don’t forget to prioritise self care this holiday season. Staying healthy and pain free...
by Donna James | Dec 15, 2020 | back pain, Joint Pain, Knee pain, osteopathy
Do you find yourself asking, what is osteopathy? Often when something isn’t clear, it it is easy to believe the misconceptions. At Solihull Osteopathic Practice we are here to explain the benefits of our treatments by settling misconceptions about osteopathy so...
by Donna James | Oct 20, 2020 | back pain
Lumbago is simply a general term which refers to lower back pain. It is quite common and affects millions of people. Lumbago can be led by abnormalities found in your spine, muscles, joints or the nerves of your lower back. For many people, lumbago is not a serious...
by Donna James | Sep 4, 2020 | Neck pain
Neck pain can be an uncomfortable experience for anyone and can be demotivating when it prevents you from moving freely. If left untreated, neck pain and stiffness can start to cause discomfort in other areas of your body. This can include your upper back, arms and...
by Donna James | Aug 18, 2020 | exercise, osteopathy
Osteopathy can help to identify, treat and prevent many aches, pains and complaints, including minor sports injuries. Through moving, stretching and massaging your muscles and joints, our team take a holistic approach to wellbeing to help you recover from sports...
by Donna James | Jul 16, 2020 | osteopathy, Pregnancy
During pregnancy, a woman’s body undergoes many changes. As the baby grows, the mother experiences an increase in weight and changes to her posture, which can lead to extra pressure on the joints, particularly the spine and the pelvis. During pregnancy, the ovaries...
