by Donna James | May 10, 2025 | Arthritis, back pain, exercise, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Rehabilition
We Now Offer Physiotherapy at Solihull Osteopathic Practice We are delighted to announce that here at Solihull Osteopathic Practice, we now offer physiotherapy as part of our expanding healthcare services! Whether you’re looking to recover from an injury, manage...
by Donna James | Apr 5, 2025 | back pain, exercise, general health, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Preventing Injuries, Rehabilition, sports
Physiotherapy now at Solihull Osteopathic Practice. We are excited to announce the expansion of our services and here are all the things you need to know. This new addition allows us to provide even more comprehensive care to our patients, ensuring a holistic...
by Donna James | Mar 4, 2025 | exercise, general health, Preventing Injuries, sports, Sports massage
Why Are We Wired to Avoid Exercise (and How to Outsmart Ourselves)? Let’s face it: most of us have a complicated relationship with exercise. We know it’s good for us—boosting mood, reducing risk of chronic disease, helping us sleep better—but many people struggle to...
by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage
Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge. While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...
by Donna James | Jul 26, 2024 | Uncategorized
Introduction: Fibromyalgia is a complex condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. Managing fibromyalgia often involves a multidisciplinary approach, including medication, exercise, and lifestyle...
by Donna James | Dec 5, 2023 | Uncategorized
A Guide to Staying Strong as You Age Introduction: Aging is an inevitable and natural part of life, but it doesn’t mean that you have to resign yourself to a sedentary and weakened existence. In fact, maintaining strength and vitality as you get older is not...
by Donna James | Jun 19, 2023 | Uncategorized
How Can Osteopathy Help Headache? Osteopaths treat headaches by identify underlying causes of headaches. Headaches are a common ailment that affects millions of people worldwide. They can range from mild discomfort to debilitating pain, often interfering with daily...
by Donna James | May 25, 2023 | children, exercise, general health, Knee pain, osteopathy, Preventing Injuries, sports
Is your child or adolescent a sports enthusiast who enjoys playing football, rugby, hockey, cricket, and a host of other sports? Although participation is always great fun and a perfect way to stay fit, there can be likely side-effects especially as your child grows. ...
by Donna James | Apr 17, 2023 | Uncategorized
Lower back pain Lower back pain is quite common and affects millions of people. It can be caused by abnormalities in your spine, muscles, joints, or the nerves of your lower back. In many cases, lower back pain will ease over time, however Osteopathy can help to...
by Donna James | Mar 21, 2023 | general health, osteopathy
What is Vitamin D? At Solihull Osteopathic Practice we offer a number of products to help our patients. Vitamin D is produced within the body when the skin is exposed to ultraviolet rays in sunlight. Typically, a few minutes in the sun each day should supply the body...
