Common Causes of Lumbago (Lower Back Pain)

Common Causes of Lumbago (Lower Back Pain)

Lumbago is simply a general term which refers to lower back pain. It is quite common and affects millions of people. Lumbago can be led by abnormalities found in your spine, muscles, joints or the nerves of your lower back. For many people, lumbago is not a serious...
Neck Pain: Common Causes and Osteopathic Treatment

Neck Pain: Common Causes and Osteopathic Treatment

Neck pain can be an uncomfortable experience for anyone and can be demotivating when it prevents you from moving freely. If left untreated, neck pain and stiffness can start to cause discomfort in other areas of your body. This can include your upper back, arms and...

Exercising at Home

With gyms, fitness centres, and sports clubs closed in order to practice social distancing and prevent the spread of COVID-19, many of us have had to find new ways to exercise. Whilst government guidelines suggest leaving the house once a day to exercise and stay fit,...

Preventing Aches and Pains During Lockdown

While working from home, many of you will be building makeshift desks to adapt to your new routine. You may have to be using poorly supportive chairs and desk setups, making it important to know tips on preventing aches and pains. Discover our tips on creating a...