by Donna James | Jul 26, 2024 | Uncategorized
Introduction: Fibromyalgia is a complex condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. Managing fibromyalgia often involves a multidisciplinary approach, including medication, exercise, and lifestyle...
by Donna James | Dec 5, 2023 | Uncategorized
A Guide to Staying Strong as You Age Introduction: Aging is an inevitable and natural part of life, but it doesn’t mean that you have to resign yourself to a sedentary and weakened existence. In fact, maintaining strength and vitality as you get older is not...
by Donna James | Jun 19, 2023 | Uncategorized
How Can Osteopathy Help Headache? Osteopaths treat headaches by identify underlying causes of headaches. Headaches are a common ailment that affects millions of people worldwide. They can range from mild discomfort to debilitating pain, often interfering with daily...
by Donna James | Apr 17, 2023 | Uncategorized
Lower back pain Lower back pain is quite common and affects millions of people. It can be caused by abnormalities in your spine, muscles, joints, or the nerves of your lower back. In many cases, lower back pain will ease over time, however Osteopathy can help to...
by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
by Donna James | Jan 24, 2023 | Uncategorized
What is the difference? What is the difference between Chiropractor vs. Osteopath? This is one of the most common questions we get asked here at Solihull Osteopathic Practice . If you’ve ever had the misfortune of suffering from a bad back, you may have found...
