by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
by Donna James | Sep 1, 2022 | osteopathy, Stress, Uncategorized
We all experience stress from time to time and it can be caused by many things: work, money, relationships, school/exams. Prolonged stress can have a negative impact on the body and mind. Stress can cause aches and pains in the muscles, nausea, digestion problems,...
by Donna James | Nov 30, 2021 | general health, osteopathy, Stress
Written by Georgie Nesbitt Your first visit to Solihull Osteopathic Practice Where is Solihull Osteopathic Practice and how can I get there? Solihull Osteopathic Practice is situated in central Solihull, along the bustling Warwick Road. We are easily accessible from...
by Donna James | Nov 5, 2021 | back pain, children, general health, Hand and wrist pain, headaches, Neck pain, osteopathy, posture, Preventing Injuries, Stress
Osteopathy can help with the physical symptoms of exam pressure: Osteopathy and GCSE/A Level exams pressure isn’t new. When I hear the word stress my mind stereotypically creates the image of workers sat at a desk tearing their hair out over their workload!...
by Donna James | Sep 28, 2021 | general health, Preventing Injuries, Stress
Written by Georgie Nesbitt Why is sleep so important? Many of us have been told since a young age that sleep is the best form of medicine. But what does this actually mean? Is sleep the answer to all our daily struggles? As Osteopaths we always advise our patients to...
by Donna James | Apr 7, 2021 | Arthritis, back pain, osteopathy, posture, Preventing Injuries, Stress
Written by Georgie Nesbitt Osteopaths can effectively treat back pain 5 most common causes of back pain: It is often not possible to detect what the exact cause for your back pain is but there are five main categories which will allude to the possible source of your...
