by Donna James | Apr 5, 2025 | back pain, exercise, general health, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Preventing Injuries, Rehabilition, sports
Physiotherapy now at Solihull Osteopathic Practice. We are excited to announce the expansion of our services and here are all the things you need to know. This new addition allows us to provide even more comprehensive care to our patients, ensuring a holistic...
by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage
Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge. While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...
by Donna James | Feb 22, 2022 | back pain, general health, Neck pain, osteopathy, posture, Preventing Injuries
Are you sitting comfortably? When it comes to working at a desk, many people experience strain and discomfort, most often in the shoulders, neck, and back. This can occur due to multiple reasons, such as: Lack of movement Inappropriate desk set-up Leaning forwards to...
by Donna James | Nov 5, 2021 | back pain, children, general health, Hand and wrist pain, headaches, Neck pain, osteopathy, posture, Preventing Injuries, Stress
Osteopathy can help with the physical symptoms of exam pressure: Osteopathy and GCSE/A Level exams pressure isn’t new. When I hear the word stress my mind stereotypically creates the image of workers sat at a desk tearing their hair out over their workload!...
by Donna James | Jul 20, 2021 | back pain, general health, Neck pain, Pregnancy
Written by Georgie Nesbitt Dry Needling What is dry needling? Dry needling is an extremely unique and newly designed treatment used to relieve and soothe muscular pain, caused by tension, stress or injury. By using thin, dry filament needles your osteopath can easily...
by Donna James | May 25, 2021 | back pain, exercise, general health, Joint Pain, Knee pain, Neck pain, osteopathy, posture, Preventing Injuries, sports
Written by Georgie Nesbitt Cyclists and Osteopathy Osteopathy can help you return to cycling pain-free As the weather becomes nicer and the summer nears, there will be a certain group of people who will be excited to get back onto the roads and enjoy doing what they...
