Why Are We Wired to Avoid Exercise (and How to Outsmart Ourselves)?
Let’s face it: most of us have a complicated relationship with exercise. We know it’s good for us—boosting mood, reducing risk of chronic disease, helping us sleep better—but many people struggle to incorporate exercise into their daily routines. It’s not just laziness or lack of willpower; humans are biologically wired to conserve energy. By understanding why we tend to avoid exercise, we can adopt practical strategies to increase physical activity in ways that feel natural and sustainable.
The Evolutionary Reason Behind Exercise Avoidance
In prehistoric times, physical activity was a necessary part of survival. Early humans engaged in strenuous tasks such as hunting, gathering, and escaping danger. When they weren’t busy with those energy-draining tasks, conserving energy was crucial. After all, food wasn’t always guaranteed.
Fast forward to today, and our bodies still operate on this energy-conservation mindset. But here’s the catch: we no longer need to hunt for our dinner or outrun predators. Food is readily available, and many of us spend our days sitting at desks. Yet, that instinct to avoid unnecessary exertion lingers, creating a disconnect between our modern lifestyle and our evolutionary wiring.
Modern Life vs. Our Bodies
On top of our natural tendency to avoid movement, modern conveniences don’t help. Cars, lifts, online shopping—all designed to make life easier but also make us move less. Combine that with long work hours and screens that keep us glued to our seats, and it’s no wonder fitting in exercise feels like an uphill battle.
But here’s the good news: exercise doesn’t have to mean hours at the gym or grueling workout routines. The trick is to integrate movement into daily life in a way that feels natural—and even enjoyable.
Outsmarting the Brain: Making Movement Part of Life
- Rethink What Counts as Exercise
Exercise doesn’t have to look like a structured workout. Activities like gardening, walking to work, or even doing household chores all contribute to your daily movement quota. These tasks mimic the functional movements our ancestors did, making them a great way to stay active without feeling like you’re “exercising.” - Gardening: Nature’s Workout
Gardening isn’t just good for your plants—it’s great for your body too. Digging, planting, weeding, and watering engage multiple muscle groups, improve flexibility, and get your heart rate up. Plus, being outside in the fresh air and sunlight boosts mood and reduces stress. It’s a win-win. - Walking to Work (or anywhere)
If you can, swap the car for a walk—or at least park farther away. Walking is one of the most natural forms of movement, low impact but incredibly effective for cardiovascular health, joint mobility, and mental clarity. Walking also aligns with the kind of regular, moderate activity our bodies are designed for. - Make It Social
Humans are social creatures, and combining movement with social interaction can make it more enjoyable. Join a walking group, start a community garden, or suggest walking meetings at work. When exercise feels like a shared activity, it’s easier to stick with it.
Final Thoughts
We might be wired to conserve energy, but we’re also adaptable. The key is to shift our mindset and find ways to incorporate movement that feels less like a task and more like a natural part of daily life. Whether it’s tending to your garden, walking to work, or simply standing up to stretch, every bit of movement counts.
Here at Solihull Osteopathic Practice our Osteopaths understand what exercise your body needs when you have a weakness. We can support you with exercise advice/lifestyle changes that are tailored to your individual needs to help you on your path to recovery from strain and injury. Many injuries get better with movement and the osteopaths can advise you on what movements are better for you.
If you would like to find out more contact us on 0121 705 4499 or email info@solihullosteopathicpractice.co.uk.
You can also book online by clicking on the Book Now button from our website www.jeremyjamesosteopath.co.uk. We look forward to seeing you soon.