by Donna James | Jun 7, 2025 | general health, osteopathy, Stress, visceral
At Solihull Osteopathic Practice, we offer a wide range of osteopathic techniques designed to support your whole-body health. One of the most specialised and powerful approaches we use is visceral treatment—a gentle, hands-on therapy that focuses on improving the...
by Donna James | Apr 5, 2025 | back pain, exercise, general health, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Preventing Injuries, Rehabilition, sports
Physiotherapy now at Solihull Osteopathic Practice. We are excited to announce the expansion of our services and here are all the things you need to know. This new addition allows us to provide even more comprehensive care to our patients, ensuring a holistic...
by Donna James | Mar 4, 2025 | exercise, general health, Preventing Injuries, sports, Sports massage
Why Are We Wired to Avoid Exercise (and How to Outsmart Ourselves)? Let’s face it: most of us have a complicated relationship with exercise. We know it’s good for us—boosting mood, reducing risk of chronic disease, helping us sleep better—but many people struggle to...
by Donna James | May 25, 2023 | children, exercise, general health, Knee pain, osteopathy, Preventing Injuries, sports
Is your child or adolescent a sports enthusiast who enjoys playing football, rugby, hockey, cricket, and a host of other sports? Although participation is always great fun and a perfect way to stay fit, there can be likely side-effects especially as your child grows. ...
by Donna James | Mar 21, 2023 | general health, osteopathy
What is Vitamin D? At Solihull Osteopathic Practice we offer a number of products to help our patients. Vitamin D is produced within the body when the skin is exposed to ultraviolet rays in sunlight. Typically, a few minutes in the sun each day should supply the body...
by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
