by Donna James | May 25, 2023 | children, exercise, general health, Knee pain, osteopathy, Preventing Injuries, sports
Is your child or adolescent a sports enthusiast who enjoys playing football, rugby, hockey, cricket, and a host of other sports? Although participation is always great fun and a perfect way to stay fit, there can be likely side-effects especially as your child grows. ...
by Donna James | Mar 21, 2023 | general health, osteopathy
What is Vitamin D? At Solihull Osteopathic Practice we offer a number of products to help our patients. Vitamin D is produced within the body when the skin is exposed to ultraviolet rays in sunlight. Typically, a few minutes in the sun each day should supply the body...
by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
by Donna James | Feb 21, 2023 | general health
What is Magnesium? At Solihull Osteopathic Practice we offer a number of products including Magnesium to help our patients. Magnesium is a mineral that is present in a lot of foods but can also be taken as a supplement. It can be found in leafy greens, nuts, beans,...
by Donna James | Oct 3, 2022 | Epley manoeuvre, general health, osteopathy, Vertigo
The Epley Manoeuvre can help with the treatment of vertigo? Do you suffer with Vertigo? Vertigo is a complex condition that is often present due to a variety of factors. These issues could be caused by your blood pressure, medications, inner ear infections, a virus,...
by Donna James | Aug 16, 2022 | general health
What is Turmeric? At Solihull Osteopathic Practice we offer a number of products including Turmeric to help our patients. Turmeric is a plant that is part of the ginger family. It has been used in Indian and Chinese medicine for thousands of years. Now, in the West,...
