by Donna James | Jun 15, 2021 | Arthritis, general health, Joint Pain, osteopathy, Uncategorized
Arthritis and Osteopathy What is Arthritis? There are many different types of arthritis – the most common being Rheumatoid arthritis and Osteoarthritis. Arthritis is the inflammation of the joints, affecting multiple joints across the body. It can be incredibly...
by Donna James | May 25, 2021 | back pain, exercise, general health, Joint Pain, Knee pain, Neck pain, osteopathy, posture, Preventing Injuries, sports
Cyclists and Osteopathy Osteopathy can help you return to cycling pain-free As the weather becomes nicer and the summer nears, there will be a certain group of people who will be excited to get back onto the roads and enjoy doing what they love. These people being the...
by Donna James | May 11, 2021 | general health, osteopathy, Preventing Injuries
Myths about Osteopathy 1: “I’ve been told it will make my pain worse…” This is one of the most common myths about Osteopathy which is simply not true. There are numerous people out there who avoid Osteopathy in the fear of making their pain worse and, although...
by Donna James | Feb 11, 2021 | back pain, exercise, general health, osteopathy, Preventing Injuries
Advice for Preventing Injuries in Cold Weather Advice for Preventing Injuries in Cold Weather During the colder seasons, wrapping up warm is key. If our bodies are unable to warm up and cool down comfortably or maintain their temperature, it can add extra strain....
by Jeremy James | Jan 2, 2020 | general health, osteopathy
New year’s resolutions are a great way for us to start the year feeling focused, whether it be on our health, career goals, or something else. If you suffer from chronic back pain, making resolutions to reduce your pain is an important way to improve your wellbeing....
by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports
While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...
