by Donna James | Apr 5, 2025 | back pain, exercise, general health, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Preventing Injuries, Rehabilition, sports
Physiotherapy now at Solihull Osteopathic Practice. We are excited to announce the expansion of our services and here are all the things you need to know. This new addition allows us to provide even more comprehensive care to our patients, ensuring a holistic...
by Donna James | Mar 4, 2025 | exercise, general health, Preventing Injuries, sports, Sports massage
Why Are We Wired to Avoid Exercise (and How to Outsmart Ourselves)? Let’s face it: most of us have a complicated relationship with exercise. We know it’s good for us—boosting mood, reducing risk of chronic disease, helping us sleep better—but many people struggle to...
by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage
Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge. While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...
by Donna James | May 25, 2023 | children, exercise, general health, Knee pain, osteopathy, Preventing Injuries, sports
Is your child or adolescent a sports enthusiast who enjoys playing football, rugby, hockey, cricket, and a host of other sports? Although participation is always great fun and a perfect way to stay fit, there can be likely side-effects especially as your child grows. ...
by Donna James | Jan 18, 2022 | exercise, general health, sports
Written by Georgie Nesbitt Losing weight for your health: Clients often ask our osteopaths about weight loss – either as part of their recovery process from injury or because it is something they are keen to peruse in order to have a better quality of life. There is...
by Donna James | Aug 3, 2021 | exercise, general health, Joint Pain, sports
Written by Georgie Nesbitt How can I keep doing the things I love without the side effects? What is tennis elbow? Tennis elbow, clinically known as lateral epicondylitis, is the name given to the inflammation in the elbow caused by repetitive use of the muscles....
