Weight loss and health

Weight loss and health

Written by Georgie Nesbitt Losing weight for your health: Clients often ask our osteopaths about weight loss – either as part of their recovery process from injury or because it is something they are keen to peruse in order to have a better quality of life. There is...
Tennis Elbow

Tennis Elbow

Written by Georgie Nesbitt How can I keep doing the things I love without the side effects?  What is tennis elbow? Tennis elbow, clinically known as lateral epicondylitis, is the name given to the inflammation in the elbow caused by repetitive use of the muscles....

How Osteopathy Can Help Runners

Running is a fantastic way of keeping fit. It helps to improve cardio-vascular fitness, enhance muscle tone, improve circulation and even lifts your mood. However, just like any other form of strenuous exercise, running poses certain risks, especially for long...