What is Magnesium?

At Solihull Osteopathic Practice we offer a number of products including Magnesium to help our patients. Magnesium is a mineral that is present in a lot of foods but can also be taken as a supplement. It can be found in leafy greens, nuts, beans, and wholegrains.

What are the benefits?

Magnesium is crucial to the body as it regulates blood pressure, blood sugar, bone strength, heart rhythm, and muscle and nerve function.

A deficiency in magnesium can cause many symptoms to occur, such as chronic pain, headaches, sleep difficulties, and muscle cramps. It is very important to ensure you’re your Magnesium levels are maintained.

Why do we recommend it?

We recommend magnesium alongside osteopathy as it promotes optimal muscle health and can reduce chronic pain. Furthermore, Magnesium can improve energy levels and benefit muscle recovery which is important with osteopathic treatment.

We started stocking magnesium supplements so that it is convenient for our patients to purchase. We sell a Lamberts 375mg Magnesium supplement that we consider to be the highest quality. It is also suitable for vegetarians and vegans.

If you wish to make a purchase, or if you have any questions, please contact us on 0121 705 4499 or email us at info@solihullosteopathicpractice.co.uk. You can also pop into the practice, and we will be happy to help.