by Donna James | May 10, 2025 | Arthritis, back pain, exercise, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Rehabilition
We Now Offer Physiotherapy at Solihull Osteopathic Practice We are delighted to announce that here at Solihull Osteopathic Practice, we now offer physiotherapy as part of our expanding healthcare services! Whether you’re looking to recover from an injury, manage...
by Donna James | Apr 5, 2025 | back pain, exercise, general health, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Preventing Injuries, Rehabilition, sports
Physiotherapy now at Solihull Osteopathic Practice. We are excited to announce the expansion of our services and here are all the things you need to know. This new addition allows us to provide even more comprehensive care to our patients, ensuring a holistic...
by Donna James | Mar 4, 2025 | exercise, general health, Preventing Injuries, sports, Sports massage
Why Are We Wired to Avoid Exercise (and How to Outsmart Ourselves)? Let’s face it: most of us have a complicated relationship with exercise. We know it’s good for us—boosting mood, reducing risk of chronic disease, helping us sleep better—but many people struggle to...
by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage
Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge. While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...
by Donna James | Jul 26, 2024 | Uncategorized
Introduction: Fibromyalgia is a complex condition characterized by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues. Managing fibromyalgia often involves a multidisciplinary approach, including medication, exercise, and lifestyle...
