by Donna James | Apr 5, 2025 | back pain, exercise, general health, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Preventing Injuries, Rehabilition, sports
Physiotherapy now at Solihull Osteopathic Practice. We are excited to announce the expansion of our services and here are all the things you need to know. This new addition allows us to provide even more comprehensive care to our patients, ensuring a holistic...
by Donna James | Feb 22, 2022 | back pain, general health, Neck pain, osteopathy, posture, Preventing Injuries
Are you sitting comfortably? When it comes to working at a desk, many people experience strain and discomfort, most often in the shoulders, neck, and back. This can occur due to multiple reasons, such as: Lack of movement Inappropriate desk set-up Leaning forwards to...
by Donna James | Nov 5, 2021 | back pain, children, general health, Hand and wrist pain, headaches, Neck pain, osteopathy, posture, Preventing Injuries, Stress
Osteopathy can help with the physical symptoms of exam pressure: Osteopathy and GCSE/A Level exams pressure isn’t new. When I hear the word stress my mind stereotypically creates the image of workers sat at a desk tearing their hair out over their workload!...
by Donna James | May 25, 2021 | back pain, exercise, general health, Joint Pain, Knee pain, Neck pain, osteopathy, posture, Preventing Injuries, sports
Written by Georgie Nesbitt Cyclists and Osteopathy Osteopathy can help you return to cycling pain-free As the weather becomes nicer and the summer nears, there will be a certain group of people who will be excited to get back onto the roads and enjoy doing what they...
by Donna James | Apr 7, 2021 | Arthritis, back pain, osteopathy, posture, Preventing Injuries, Stress
Written by Georgie Nesbitt Osteopaths can effectively treat back pain 5 most common causes of back pain: It is often not possible to detect what the exact cause for your back pain is but there are five main categories which will allude to the possible source of your...
by Donna James | Dec 18, 2020 | exercise, general health, osteopathy, posture, sports
DOMS (post-workout soreness) and how we can help! What is DOMS? DOMS, delayed onset muscle soreness is the muscle pain or tenderness that begins after you have worked out. The soreness usually begins 24-48 hours after training, peaking at around the 48-hour mark. DOMS...
