by Donna James | Dec 18, 2020 | exercise, general health, osteopathy, posture, sports
DOMS (post-workout soreness) and how we can help! What is DOMS? DOMS, delayed onset muscle soreness is the muscle pain or tenderness that begins after you have worked out. The soreness usually begins 24-48 hours after training, peaking at around the 48-hour mark. DOMS...
by Jeremy James | Jul 9, 2019 | osteopathy, posture
Living with a poor posture can affect your health in several ways. Without correcting your posture, you could experience back pain, neck pain, shoulder strain and headaches. It could even affect your digestion. Exploring posture correcting techniques can really...
