by Jeremy James | May 13, 2020 | exercise
With gyms, fitness centres, and sports clubs closed in order to practice social distancing and prevent the spread of COVID-19, many of us have had to find new ways to exercise. Whilst government guidelines suggest leaving the house once a day to exercise and stay fit,...
by Jeremy James | Apr 15, 2020 | back pain
While working from home, many of you will be building makeshift desks to adapt to your new routine. You may have to be using poorly supportive chairs and desk setups, making it important to know tips on preventing aches and pains. Discover our tips on creating a...
by Jeremy James | Feb 13, 2020 | osteopathy
Whether you are a seasoned runner, looking to take it up a level, or a complete novice, there is always a risk of running related injuries, especially if you don’t take time to warm up properly or push yourself too hard. Some of the most common running injuries...
by Jeremy James | Jan 2, 2020 | general health, osteopathy
New year’s resolutions are a great way for us to start the year feeling focused, whether it be on our health, career goals, or something else. If you suffer from chronic back pain, making resolutions to reduce your pain is an important way to improve your wellbeing....
by Jeremy James | Dec 20, 2019 | back pain, osteopathy
The winter months are a magical time, as the snow begins to fall (in films at least) and the family unites for the holiday celebrations. However, for people suffering from back pain, this season can be very much the opposite. While it has not been scientifically...
