by Donna James | May 25, 2023 | children, exercise, general health, Knee pain, osteopathy, Preventing Injuries, sports
Is your child or adolescent a sports enthusiast who enjoys playing football, rugby, hockey, cricket, and a host of other sports? Although participation is always great fun and a perfect way to stay fit, there can be likely side-effects especially as your child grows. ...
by Donna James | Mar 21, 2023 | general health, osteopathy
What is Vitamin D? At Solihull Osteopathic Practice we offer a number of products to help our patients. Vitamin D is produced within the body when the skin is exposed to ultraviolet rays in sunlight. Typically, a few minutes in the sun each day should supply the body...
by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
by Donna James | Oct 3, 2022 | Epley manoeuvre, general health, osteopathy, Vertigo
The Epley Manoeuvre can help with the treatment of vertigo? Do you suffer with Vertigo? Vertigo is a complex condition that is often present due to a variety of factors. These issues could be caused by your blood pressure, medications, inner ear infections, a virus,...
by Donna James | Sep 20, 2022 | osteopathy
How osteopathy can help with shoulder pain Shoulder pain is a very common issue and can arise due to many different causes. At Solihull Osteopathic Practice we frequently treat patients suffering from shoulder strain. This can be a result of: Frozen shoulder/adhesive...
by Donna James | Sep 1, 2022 | osteopathy, Stress, Uncategorized
We all experience stress from time to time and it can be caused by many things: work, money, relationships, school/exams. Prolonged stress can have a negative impact on the body and mind. Stress can cause aches and pains in the muscles, nausea, digestion problems,...
