by Donna James | May 10, 2025 | Arthritis, back pain, exercise, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Rehabilition
We Now Offer Physiotherapy at Solihull Osteopathic Practice We are delighted to announce that here at Solihull Osteopathic Practice, we now offer physiotherapy as part of our expanding healthcare services! Whether you’re looking to recover from an injury, manage...
by Donna James | Apr 5, 2025 | back pain, exercise, general health, Hand and wrist pain, Hip pain, Joint Pain, Knee pain, Neck pain, posture, Preventing Injuries, Rehabilition, sports
Physiotherapy now at Solihull Osteopathic Practice. We are excited to announce the expansion of our services and here are all the things you need to know. This new addition allows us to provide even more comprehensive care to our patients, ensuring a holistic...
by Donna James | Mar 4, 2025 | exercise, general health, Preventing Injuries, sports, Sports massage
Why Are We Wired to Avoid Exercise (and How to Outsmart Ourselves)? Let’s face it: most of us have a complicated relationship with exercise. We know it’s good for us—boosting mood, reducing risk of chronic disease, helping us sleep better—but many people struggle to...
by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage
Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge. While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...
by Donna James | May 25, 2023 | children, exercise, general health, Knee pain, osteopathy, Preventing Injuries, sports
Is your child or adolescent a sports enthusiast who enjoys playing football, rugby, hockey, cricket, and a host of other sports? Although participation is always great fun and a perfect way to stay fit, there can be likely side-effects especially as your child grows. ...
by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
