Exercising at Home

With gyms, fitness centres, and sports clubs closed in order to practice social distancing and prevent the spread of COVID-19, many of us have had to find new ways to exercise. Whilst government guidelines suggest leaving the house once a day to exercise and stay fit,...

How Osteopathy Can Help Runners

Running is a fantastic way of keeping fit. It helps to improve cardio-vascular fitness, enhance muscle tone, improve circulation and even lifts your mood. However, just like any other form of strenuous exercise, running poses certain risks, especially for long...