Tennis Elbow

Tennis Elbow

Written by Georgie Nesbitt How can I keep doing the things I love without the side effects?  What is tennis elbow? Tennis elbow, clinically known as lateral epicondylitis, is the name given to the inflammation in the elbow caused by repetitive use of the muscles....

Exercising at Home

With gyms, fitness centres, and sports clubs closed in order to practice social distancing and prevent the spread of COVID-19, many of us have had to find new ways to exercise. Whilst government guidelines suggest leaving the house once a day to exercise and stay fit,...