I’m Jay, a decathlete who trains at Loughborough. I wanted to be assessed to discover if there were any underlying issues which affected my power output into my events. Jeremy looked very closely at different parts of me including my posture and body alignment and discovered that I have tight hip flexors which affects my range of movement. I’ve been given stretches and drills to do in order to loosen these up and I am very satisfied with what I have heard from him.
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