by Jeremy James | Jun 8, 2017 | back pain
From planting new flowers to growing your own fruit and veg, gardening is a rewarding activity that gives you a good workout in the fresh air. Plus, a beautiful garden is the perfect setting to relax and enjoy the summer at home. Since many gardening tasks involve...
by Jeremy James | Mar 9, 2017 | back pain
Whether you have help with your housework or do everything yourself, there will be routine tasks that you simply cannot avoid that will put your back at risk if not done with care. Household chores work your body in many different ways and can be a useful workout....
