by Jeremy James | Oct 17, 2017 | general health, osteopathy
Muscle spasm is a common and painful condition caused by uncontrolled nerve impulses that prompt muscles to contract aggressively. This complaint most often occurs when the body detects real or perceived damage in a particular area and aims to protect that region by...
by Jeremy James | Sep 14, 2017 | osteopathy
The summer may be coming to an end, but for sports enthusiasts who enjoy playing football, rugby, hockey and a host of other team sports, the season is only just beginning. Although participation is always great fun and a perfect way to stay fit, there is always...
by Jeremy James | Aug 21, 2017 | osteopathy
All headache sufferers will know how disabling and agonising they can be. From extreme migraines, to pain behind the eyes, they can come in many shapes and sizes and at times be very disabling. While it’s always recommended to see a doctor for any persistent headache,...
by Jeremy James | Jul 6, 2017 | osteopathy
Anyone that suffers from arthritis will know how painful the condition can be, and will often do whatever they can to help alleviate symptoms. It’s a widespread problem that affects around 10 million adults and children across the UK. At Solihull Osteopathic Practice,...
by Jeremy James | Jun 8, 2017 | back pain
From planting new flowers to growing your own fruit and veg, gardening is a rewarding activity that gives you a good workout in the fresh air. Plus, a beautiful garden is the perfect setting to relax and enjoy the summer at home. Since many gardening tasks involve...
by Jeremy James | Jun 2, 2017 | osteopathy, sports
The old saying “prevention is better than the cure” certainly rings true when it comes to injury – when injury can be prevented, there’s no need for a cure. In sport, injury prevention is a high priority as in many cases, injury prevents athletes from competing,...
by Jeremy James | Apr 26, 2017 | osteopathy
As the largest joint in your body, your knee is a crucial mechanism for support and movement. However, this makes the knee the most frequently injured of joints in the body, leaving the majority of us to experience knee pain at some point in our lives. Straining or...
by Jeremy James | Apr 11, 2017 | competition
This rehabilitation Easter hamper will be perfect to relax those tired muscles while giving you useful aids to stretch your muscles and become better than before so you can enjoy a stress-free Easter. All you need to do is LIKE the competition post and COMMENT the...
by Jeremy James | Mar 9, 2017 | back pain
Whether you have help with your housework or do everything yourself, there will be routine tasks that you simply cannot avoid that will put your back at risk if not done with care. Household chores work your body in many different ways and can be a useful workout....
by Jeremy James | Mar 9, 2017 | general health
February marked The British Heart Foundation’s Heart Month, an annual event designed to raise awareness of heart disease and increase funds for research into heart disease treatment. Eating right, exercising and moving around, stressing less and taking care of your...
