by Jeremy James | Dec 20, 2019 | back pain, osteopathy
The winter months are a magical time, as the snow begins to fall (in films at least) and the family unites for the holiday celebrations. However, for people suffering from back pain, this season can be very much the opposite. While it has not been scientifically...
by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports
While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...
