by Jeremy James | Aug 12, 2019 | Arthritis, osteopathy
With over 10 million UK people suffering from arthritis, it would be fair to say that if you don’t have direct experience of it, you probably know at least one person who has it. While it can be an extremely painful condition, causing stiffness, reduced mobility and...
by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports
While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...
