by Jeremy James | Jun 18, 2019 | Hand and wrist pain, osteopathy
Although hand and wrist pain is not very common, when it does occur it can be painful. Suffering in this area can restrict your daily routine as you may find difficulty in moving and grasping objects. To relieve discomfort, it is best to have the affected area...
by Jeremy James | Jun 11, 2019 | exercise, osteopathy, sports
Running is a fantastic way of keeping fit. It helps to improve cardio-vascular fitness, enhance muscle tone, improve circulation and even lifts your mood. However, just like any other form of strenuous exercise, running poses certain risks, especially for long...
by Jeremy James | Mar 5, 2019 | Neck pain
In 2016, 30.8 million working days were lost due to musculoskeletal problems* including back pain, neck pain and upper limb problems. Neck pain is often the result of issues stemming from the muscles, ligaments and tendons surrounding the cervical spine. Strains...
by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports
While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...
by Jeremy James | Jan 10, 2019 | Knee pain, osteopathy
Knee pain is common amongst people of all ages. Most often, knee pain is a result of injury, but can also be linked to medical conditions, such as arthritis and infections. Minor knee pain can often take care of itself, however, major injuries will need to be treated...
