by Jeremy James | Jun 2, 2017 | osteopathy, sports
The old saying “prevention is better than the cure” certainly rings true when it comes to injury – when injury can be prevented, there’s no need for a cure. In sport, injury prevention is a high priority as in many cases, injury prevents athletes from competing,...
by Jeremy James | Apr 26, 2017 | osteopathy
As the largest joint in your body, your knee is a crucial mechanism for support and movement. However, this makes the knee the most frequently injured of joints in the body, leaving the majority of us to experience knee pain at some point in our lives. Straining or...
by Jeremy James | Apr 11, 2017 | competition
This rehabilitation Easter hamper will be perfect to relax those tired muscles while giving you useful aids to stretch your muscles and become better than before so you can enjoy a stress-free Easter. All you need to do is LIKE the competition post and COMMENT the...
by Jeremy James | Mar 9, 2017 | back pain
Whether you have help with your housework or do everything yourself, there will be routine tasks that you simply cannot avoid that will put your back at risk if not done with care. Household chores work your body in many different ways and can be a useful workout....
by Jeremy James | Mar 9, 2017 | general health
February marked The British Heart Foundation’s Heart Month, an annual event designed to raise awareness of heart disease and increase funds for research into heart disease treatment. Eating right, exercising and moving around, stressing less and taking care of your...
