by Donna James | Jul 16, 2020 | osteopathy, Pregnancy
During pregnancy, a woman’s body undergoes many changes. As the baby grows, the mother experiences an increase in weight and changes to her posture, which can lead to extra pressure on the joints, particularly the spine and the pelvis. During pregnancy, the ovaries...
by Jeremy James | Feb 13, 2020 | osteopathy
Whether you are a seasoned runner, looking to take it up a level, or a complete novice, there is always a risk of running related injuries, especially if you don’t take time to warm up properly or push yourself too hard. Some of the most common running injuries...
by Jeremy James | Jan 2, 2020 | general health, osteopathy
New year’s resolutions are a great way for us to start the year feeling focused, whether it be on our health, career goals, or something else. If you suffer from chronic back pain, making resolutions to reduce your pain is an important way to improve your wellbeing....
by Jeremy James | Dec 20, 2019 | back pain, osteopathy
The winter months are a magical time, as the snow begins to fall (in films at least) and the family unites for the holiday celebrations. However, for people suffering from back pain, this season can be very much the opposite. While it has not been scientifically...
by Jeremy James | Nov 7, 2019 | Joint Pain, Stress
This week is International Stress Awareness Week 2019, so it is an appropriate time to discuss the physical impact that stress can have on the human body. In 2018, a study into mental health found that 3 in 4 Britons are overwhelmed by stress. Stress can be caused by...
