by Jeremy James | Jun 11, 2019 | exercise, osteopathy, sports
Running is a fantastic way of keeping fit. It helps to improve cardio-vascular fitness, enhance muscle tone, improve circulation and even lifts your mood. However, just like any other form of strenuous exercise, running poses certain risks, especially for long...
by Jeremy James | Jan 10, 2019 | Knee pain, osteopathy
Knee pain is common amongst people of all ages. Most often, knee pain is a result of injury, but can also be linked to medical conditions, such as arthritis and infections. Minor knee pain can often take care of itself, however, major injuries will need to be treated...
by Jeremy James | Nov 15, 2018 | back pain, general health, osteopathy
With winter approaching so begins the cold and blustery weather that can leave our bodies feeling tight, tired and fragile – particularly for those who suffer with muscle or joint pain. Here we offer five top tips for keeping aches and pains at bay this winter,...
by Jeremy James | Oct 17, 2017 | general health, osteopathy
Muscle spasm is a common and painful condition caused by uncontrolled nerve impulses that prompt muscles to contract aggressively. This complaint most often occurs when the body detects real or perceived damage in a particular area and aims to protect that region by...
by Jeremy James | Aug 21, 2017 | osteopathy
All headache sufferers will know how disabling and agonising they can be. From extreme migraines, to pain behind the eyes, they can come in many shapes and sizes and at times be very disabling. While it’s always recommended to see a doctor for any persistent headache,...
