by Donna James | Sep 23, 2024 | exercise, Hip pain, Knee pain, Neck pain, Preventing Injuries, sports, Sports massage
Sports Massage: Unlocking Peak Performance and Recovery Sports massage is proven to be incredibly effective with helping athletes searching for ways to gain an edge. While many may see it as a luxury, sports massage is a vital tool that can enhance performance,...
by Donna James | Dec 15, 2020 | back pain, osteopathy
Christmas can be the busiest time of the year for many people, spending hours shopping, gift wrapping and cooking. While you prepare for a Christmas for the whole family to enjoy, don’t forget to prioritise self care this holiday season. Staying healthy and pain free...
