by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports
While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...
by Jeremy James | Nov 15, 2018 | back pain, general health, osteopathy
With winter approaching so begins the cold and blustery weather that can leave our bodies feeling tight, tired and fragile – particularly for those who suffer with muscle or joint pain. Here we offer five top tips for keeping aches and pains at bay this winter,...
by Jeremy James | Dec 12, 2017 | back pain, general health, osteopathy
Winter is here, and while it brings its positives, such as Christmas, time off work and festive feats, it can also pose a problem to those that suffer with joint pain. While you might want to go out on after dinner walks and embrace the crisp winter air, snuggling up...
by Jeremy James | Oct 17, 2017 | general health, osteopathy
Muscle spasm is a common and painful condition caused by uncontrolled nerve impulses that prompt muscles to contract aggressively. This complaint most often occurs when the body detects real or perceived damage in a particular area and aims to protect that region by...
by Jeremy James | Mar 9, 2017 | general health
February marked The British Heart Foundation’s Heart Month, an annual event designed to raise awareness of heart disease and increase funds for research into heart disease treatment. Eating right, exercising and moving around, stressing less and taking care of your...
