by Donna James | Jun 15, 2021 | Arthritis, general health, Joint Pain, osteopathy, Uncategorized
Written by Georgie Nesbitt Arthritis and Osteopathy What is Arthritis? There are many different types of arthritis – the most common being Rheumatoid arthritis and Osteoarthritis. Arthritis is the inflammation of the joints, affecting multiple joints across the body....
by Donna James | May 25, 2021 | back pain, exercise, general health, Joint Pain, Knee pain, Neck pain, osteopathy, posture, Preventing Injuries, sports
Written by Georgie Nesbitt Cyclists and Osteopathy Osteopathy can help you return to cycling pain-free As the weather becomes nicer and the summer nears, there will be a certain group of people who will be excited to get back onto the roads and enjoy doing what they...
by Donna James | May 11, 2021 | general health, osteopathy, Preventing Injuries
Written by Georgie Nesbitt Myths about Osteopathy 1: “I’ve been told it will make my pain worse…” This is one of the most common myths about Osteopathy which is simply not true. There are numerous people out there who avoid Osteopathy in the fear of making...
by Donna James | Feb 11, 2021 | back pain, exercise, general health, osteopathy, Preventing Injuries
Advice for Preventing Injuries in Cold Weather Advice for Preventing Injuries in Cold Weather During the colder seasons, wrapping up warm is key. If our bodies are unable to warm up and cool down comfortably or maintain their temperature, it can add extra strain....
by Donna James | Dec 18, 2020 | exercise, general health, osteopathy, posture, sports
DOMS (post-workout soreness) and how we can help! What is DOMS? DOMS, delayed onset muscle soreness is the muscle pain or tenderness that begins after you have worked out. The soreness usually begins 24-48 hours after training, peaking at around the 48-hour mark. DOMS...
by Jeremy James | Jan 2, 2020 | general health, osteopathy
New year’s resolutions are a great way for us to start the year feeling focused, whether it be on our health, career goals, or something else. If you suffer from chronic back pain, making resolutions to reduce your pain is an important way to improve your wellbeing....
