by Jeremy James | Jun 11, 2019 | exercise, osteopathy, sports
Running is a fantastic way of keeping fit. It helps to improve cardio-vascular fitness, enhance muscle tone, improve circulation and even lifts your mood. However, just like any other form of strenuous exercise, running poses certain risks, especially for long...
by Jeremy James | Jan 10, 2019 | exercise, general health, osteopathy, sports
While the mornings and evenings are cold and dark, it’s no wonder that many of us feel like hanging up our sportswear and hibernating for winter, but staying active at this time of year is a fantastic way to fight off the winter blues and feel energetic, making it...
by Jeremy James | Jan 10, 2019 | Knee pain, osteopathy
Knee pain is common amongst people of all ages. Most often, knee pain is a result of injury, but can also be linked to medical conditions, such as arthritis and infections. Minor knee pain can often take care of itself, however, major injuries will need to be treated...
by Jeremy James | Nov 15, 2018 | back pain, general health, osteopathy
With winter approaching so begins the cold and blustery weather that can leave our bodies feeling tight, tired and fragile – particularly for those who suffer with muscle or joint pain. Here we offer five top tips for keeping aches and pains at bay this winter,...
by Jeremy James | Aug 17, 2018 | back pain, osteopathy
Of all the complaints that osteopaths treat, back pain is certainly one of the most common. It can affect people of all ages and as many as eight out of ten of us will suffer from back pain at some point in our life. In most cases, back pain isn’t serious and will...
by Jeremy James | May 8, 2018 | osteopathy
Dancing is an immensely challenging sport, like no other. The physical demand on your body is incredible, as it requires a lot of strength, flexibility and stamina, putting you at high risk of injury. Dancers are often expected to complete repetitive movements for...
