by Donna James | Oct 20, 2020 | back pain
Lumbago is simply a general term which refers to lower back pain. It is quite common and affects millions of people. Lumbago can be led by abnormalities found in your spine, muscles, joints or the nerves of your lower back. For many people, lumbago is not a serious...
by Donna James | Sep 4, 2020 | Neck pain
Neck pain can be an uncomfortable experience for anyone and can be demotivating when it prevents you from moving freely. If left untreated, neck pain and stiffness can start to cause discomfort in other areas of your body. This can include your upper back, arms and...
by Donna James | Aug 18, 2020 | exercise, osteopathy
Osteopathy can help to identify, treat and prevent many aches, pains and complaints, including minor sports injuries. Through moving, stretching and massaging your muscles and joints, our team take a holistic approach to wellbeing to help you recover from sports...
by Donna James | Jul 16, 2020 | osteopathy, Pregnancy
During pregnancy, a woman’s body undergoes many changes. As the baby grows, the mother experiences an increase in weight and changes to her posture, which can lead to extra pressure on the joints, particularly the spine and the pelvis. During pregnancy, the ovaries...
by Donna James | Jun 1, 2020 | osteopathy, Uncategorized
We are delighted to inform you that Solihull Osteopathic Practice has reopened from 1st June 2020, following the easing of the Coronavirus lockdown. As the safety and wellbeing of our staff and patients is always at the forefront of our service, we have reopened...
by Jeremy James | May 13, 2020 | exercise
With gyms, fitness centres, and sports clubs closed in order to practice social distancing and prevent the spread of COVID-19, many of us have had to find new ways to exercise. Whilst government guidelines suggest leaving the house once a day to exercise and stay fit,...
by Jeremy James | Apr 15, 2020 | back pain
While working from home, many of you will be building makeshift desks to adapt to your new routine. You may have to be using poorly supportive chairs and desk setups, making it important to know tips on preventing aches and pains. Discover our tips on creating a...
by Jeremy James | Feb 13, 2020 | osteopathy
Whether you are a seasoned runner, looking to take it up a level, or a complete novice, there is always a risk of running related injuries, especially if you don’t take time to warm up properly or push yourself too hard. Some of the most common running injuries...
by Jeremy James | Jan 2, 2020 | general health, osteopathy
New year’s resolutions are a great way for us to start the year feeling focused, whether it be on our health, career goals, or something else. If you suffer from chronic back pain, making resolutions to reduce your pain is an important way to improve your wellbeing....
by Jeremy James | Dec 20, 2019 | back pain, osteopathy
The winter months are a magical time, as the snow begins to fall (in films at least) and the family unites for the holiday celebrations. However, for people suffering from back pain, this season can be very much the opposite. While it has not been scientifically...
