by Donna James | Sep 28, 2021 | general health, Preventing Injuries, Stress
Written by Georgie Nesbitt Why is sleep so important? Many of us have been told since a young age that sleep is the best form of medicine. But what does this actually mean? Is sleep the answer to all our daily struggles? As Osteopaths we always advise our patients to...
by Donna James | Aug 18, 2020 | exercise, osteopathy
Osteopathy can help to identify, treat and prevent many aches, pains and complaints, including minor sports injuries. Through moving, stretching and massaging your muscles and joints, our team take a holistic approach to wellbeing to help you recover from sports...
by Jeremy James | Jun 2, 2017 | osteopathy, sports
The old saying “prevention is better than the cure” certainly rings true when it comes to injury – when injury can be prevented, there’s no need for a cure. In sport, injury prevention is a high priority as in many cases, injury prevents athletes from competing,...
