by Donna James | Mar 7, 2023 | exercise, general health, osteopathy, Stress, Uncategorized
Breathing and Osteopathy The breath is one of the most valuable tools when it comes to relaxation and stress relief. Simple breathing exercises can contribute greatly to mental and physical relaxation. Tension in the muscles, especially around the neck and shoulders,...
by Donna James | Feb 21, 2023 | general health
What is Magnesium? At Solihull Osteopathic Practice we offer a number of products including Magnesium to help our patients. Magnesium is a mineral that is present in a lot of foods but can also be taken as a supplement. It can be found in leafy greens, nuts, beans,...
by Donna James | Oct 3, 2022 | Epley manoeuvre, general health, osteopathy, Vertigo
The Epley Manoeuvre can help with the treatment of vertigo? Do you suffer with Vertigo? Vertigo is a complex condition that is often present due to a variety of factors. These issues could be caused by your blood pressure, medications, inner ear infections, a virus,...
by Donna James | Aug 16, 2022 | general health
What is Turmeric? At Solihull Osteopathic Practice we offer a number of products including Turmeric to help our patients. Turmeric is a plant that is part of the ginger family. It has been used in Indian and Chinese medicine for thousands of years. Now, in the West,...
by Donna James | May 31, 2022 | general health, osteopathy
What Is The Perrin Technique? Perrin Technique is an osteopathic method which diagnoses and treats patients suffering from Myalgic Encephalitis (ME), Chronic Fatigue Syndrome (CFS), and Fibromyalgia. CFS and ME are caused by an accumulation of inflammatory chemical...
by Donna James | Feb 22, 2022 | back pain, general health, Neck pain, osteopathy, posture, Preventing Injuries
Are you sitting comfortably? When it comes to working at a desk, many people experience strain and discomfort, most often in the shoulders, neck, and back. This can occur due to multiple reasons, such as: Lack of movement Inappropriate desk set-up Leaning forwards to...
